Taking a bath will provide you will the following benefits:
2 A chance to connect with your spiritual self as you nurture your body, mind and soul
3 The opportunity to stop for a moment and reflect on your life: are there certain needs that you have neglected to take care of? Do you feel supported? Are you supporting and nurturing yourself?
4 A fun, peaceful, nourishing, fulfilling and perhaps adventurous time!
And on one cautionary note: You might want to set an alarm or maintain awareness throughout your bath so as to not fall asleep from feeling so happy and relaxed!
My recommendation of bubble bath: Ombra Foam Bath
Having a few candles is imperative for your bath (for people with low bath budgets, dollar store candles will do. And for those who are willing to invest a few more bath bucks, head over to Winners or Michaels for bigger, scented candles)
As I said, I could write a whole book about all the things you can do during a bath- the list is endless. (This is why I received numerous bottles of bubble bath for my birthday) Here are my favorites:
1 Listen to Music and Meditate on the Breath
Putting these three things together is a combination destined for wellness! Calming instrumental or vocal music is the best ( Classical music is great. I also love Enya, a very calming vibe that will bring you closer to your spiritual self)
2 Read a Book...or Write One!
Pull out your favorite book or magazine or print an article from the internet that you would enjoy reading. Or, pick up your journal and start a book of your own! (Be careful with the candles, as you will need to bring them closer to you. If anything, they will just fall into the water)
3 Eat and Drink
Bring the dinner, wine and cookies over to the bath and experience something new- simply said. Anything you normally eat can be transported to the bath environment.