In this post at least, D stands for discipline- the toolbox of resources and practices that allow us to be the most focused and strongest version of ourselves.
When we master self care, we master our freedom. Our happiness is not dependent on others or our circumstances. Wherever we are, we use the habits of self care.
Regular practices such as yoga, running and meditation have served me greatly. I highly recommend all three! And yes, it takes discipline to do these consistently. Believe me, I don't always feel like going to the gym at first, but always feel better after.
The motivation? To feel good. Being disciplined is about self love and self respect. When we are consistently active, asking for help when we need it, feeding ourselves wholesome meals, engaging in satisfying work, we are telling ourselves that we are worthy of happiness.
There is an abundance of resources available to all of us, we have everything we need and all the answers lie within- it is simply our choice to be open to this abundance.
And are we ever!
Discipline is about talking to ourselves and treating ourselves the way we would talk to someone we love. It's an act of self love really.
Our focus is on showing up and trying. I truly believe that success and greatness has little to do with perfection and more to do with having the courage to show up, be real and do the things that make us feel good. It's the journey where each day we take a step, even when times are uncertain. We let people know where we're at and we ask our friends to hold us accountable for staying on track. These people encourage with love and support our doing what makes us happy.
I've realized that the longer we live, the better we know ourselves. We develop a toolbox of resources- self care practices, we adopt a mindset of abundance, we choose love over scarcity and fear, we focus on gratitude, we learn what we need and we learn to ask for it.
"Can discipline feel joyful? Yes!
So how do you know when you’re stifling yourself with structure vs. nurtur-ing, or setting yourself free, with structure?
You know because it feels good to do it, and it leads to more good feelings."