It's the big decisions we often overthink and stress about. Maybe you're needing to make one as you read this. The truth is that at some point, we realize that we need to move the process forward.
When it comes down to making the decisions that empower us to become our strongest selves, I want to share with you some of the insight I've gathered along my journey.
The first thing I usually do before anything else when I need to make a decision, is slow down and get in touch with myself. Finding ways to connect to our inner voice is the key here and there are many ways to do this, depending on what works best for you.
Meditation and mindfulness (being aware of the present moment) is very effective.
Spending time alone in stillness, or even spending time in a calming space like a restorative yoga class can help us connect to ourselves.
Spending time in nature.
Going for a run.
Getting a coffee and sitting in a coffee shop.
All these are potential ways in which we can connect to our inner voice.